Category: health and fitness

5 WAYS WALKING AND BIKING CAN LESSEN CARBON FOOTPRINTS

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It has been said for a very long time that the ozone layer is depleting and people need to do a joint effort to save the planet from completely depleting.

Saving the planet is for the benefit of each and everyone living and existing on the planet. One major way to play your part in saving the planet is to reduce your carbon footprint. The most common way that people release carbon into the atmosphere is through transportation.

Driving vehicles from one point to another releases carbon into the atmosphere that contributes to the depletion of the ozone layer. You can check UK.collected.reviews for expert reviews and opinions on other ways that carbon is released into the atmosphere.

Using public transport is a way to reduce the emission of greenhouse gases because there are fewer vehicles on the road, however, to bring the emission of gases to the barest minimum, it is recommended that people make use of bicycles for movement from one place to another. The emission of gases in your home and office can be reduced by using the best energy-saving appliances. You may ask how bicycles reduce our carbon footprint, well, here are some answers.

1.     Reduced Driving Emission:

Biking is a greener option when it comes to transportation when compared to cars, buses, and other means of transportation. Other than reducing carbon footprints, it has been discovered that biking also helps to reduce traffic congestion because there are fewer cars on the road and people can get to their destinations faster.

2.     Reduced Production Emission:

Bikes are smaller and easier to produce and assemble when compared to vehicles. During the production of cars, different parts are designed in different parts of the world and these parts are brought together to be assembled in another location. From the designing …

Eat Your Veggies: Three Tips to Get Your Greens In

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“Eat Your Veggies!”

This is something I am sure we all heard growing up from our parents, and they were right! Vegetables are an important part of our diets, but we don’t eat enough. Regardless if you are doing the 800 Gram Challenge or not, I think we can all agree to try to increase your intake of fruits and veggies will not only help you in the gym but improve life outside as well. We can help you find ways to add more fruits and vegetables to your diet. These are three ways to get your daily intake of fruits and vegetables.

1. Veggies for Breakfast

Get your morning started strong with some grams of vegetables. Although it may seem taboo to add vegetables to your breakfast, we will show you that it is possible. Here’s a quick recipe for smoothies if you already make them. You can add these greens to your fruit smoothie. You won’t taste the spinach or any other greens when you add berries to your smoothie, and perhaps a nut butter.

Are smoothies not your thing? Do you like to prepare your breakfast in advance? This recipe is for you. Egg muffins. Yes, that’s right. Think of eggs and vegetables as muffins. Cut up the vegetables and place them in a muffin pan. Add eggs to the top. Bake at 350 degrees for about 20 minutes. This recipe is easy to prepare ahead and ensures that your veggies are in the oven no matter how hectic your day is.

Although this last option may seem a little more time-consuming, we have time-saving tips to help you. This is a great way of adding extra vegetables to your meal. This is a basic hash. Sweet potatoes, sweet potatoes, zucchini, onions, and greens could all be included in a hash. …

Drinking and Exercise

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Drinking is as much a part of western culture as many foods and customs. Alcohol cannot be set aside as something which we do not do, despite the known health implications of drinking.

As with all things, moderation is the key.

But what do you do if you consider yourself a healthy individual? What if you exercise well, eat well and also want to consume alcohol?

The question becomes when is enough enough? When does an acceptable amount of alcohol become deleterious to one’s health regime?

The answer may seem cut and dried but the truth is probably going to be different for different people.

If you enjoy a drink then you may buy your alcohol online. If you do, then you should carefully consider where you get your deals. Try reading trusted reviews on a site like reviewsbird.co.uk to ensure that you are getting the best deals on the market.

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Alcohol And Health

Most people have by now hard of the apparent link between moderate red wine consumption and heart health.

However, caution must be exercised here, as most of the available research does make a very definite link between drinking and adverse health effects.

In the red wine studies, the amounts drunk were very small, and this is not how most people consume alcohol.

You should assume that alcohol is bad for your health.

Like most toxins, there is no safe lower limit and any consumption is a trade off between the supposed benefits of alcohol and the harm that it does.

How Much Is Too Much

In The UK, men and women are advised to drink no more than 14 units …

Tips For Getting Motivated In The Gym

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Keeping motivated to remain fit and healthy can be difficult at times. You are either one of those people that go to the gym in the morning or, you go after work. It just depends on when you prefer to go.

Here are four tips to help you keep yourself motivated for the gym, no matter when you plan to go.

Keep Your Goals Realistic

It is pointless setting your goals too high as this can degrade you. Set yourself something that is achievable over a short period of time. Take your current fitness levels into consideration as well. If you are looking to run 5K in under 20 minutes and you have not done any exercise in recent months, then this is unrealistic.

Keep it simple and realistic. Having a few short term goals before your long term goal is a great way to keep motivation levels high.

Keep Track Of Your Results

Keeping track of your results is a great way to keep you motivated as well. We all want to see results at the end of the day and setting short term goals is a good way of seeing good results. Say if you want to get to a certain weight for a plain tracksuit that you have, then keeping track of your results is a good way to do this.

Buying a journal and writing down your results is a good way to see if you are making any improvements. If you are gaining weight and that is your goal then write it down. That goes with if you are aiming to lose weight as well. If you are looking to gain or lose weight, write down your calorie intake for each meal.

Go With A Friend

Taking a friend with you might help with motivation. Especially, if you both …

Is it healthy to work out every day?

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How often should I train? Do I maintain or get additional benefits twice a week? Will I be in good physical shape after 5 days of training or is it enough 4 times? Here are just a few questions that everyone on US-Reviews is looking for answers to.

Perhaps one of the most popular questions among beginners. The truth is that there is no ideal number of sessions per week/month as there are always several variables to consider, so we start from the assumption that each individual is different depending on the free time available, diet and supplements. used as well as the level of rest and why not, dedication.

When it comes to establishing an effective number of training sessions, the following should be considered:

Lifestyle

We all dream of an athletic, defined, well-worked body, but the truth is that not many people understand what that means. Just because your favorite athlete has just posted his training program and you are going to follow him, that cannot guarantee that you will have the same results. Why?

Because first of all, you have to realize how willing you are to follow a certain program or a diet. All this can involve smaller or larger sacrifices. Do you have time to go to the gym? Or rather, are you willing to take the time to get to the gym more often? Are you ok to sacrifice your social life? Give up a movie or a beer with friends on the terrace for a workout?

Rest and recovery

Practicing any type of sport requires recovery and rest, for this reason, it is essential to sleep between 7 and 9 hours of sleep per night.

Lack of sleep affects the reduction of cortisol levels, decreases the percentage of body fat burning, and reduces the body’s energy level, …