Category: General Article

FITNESS AND WINE: THE SHOCKING BENEFITS

by  on  in alternative medicine, General Article, health care, health news, holistic medicine, medicine, public health

As the New Year begins, so do the New Year’s resolutions which include a drink and gym membership. If you are wondering is drinksupermarket reliable then, I can assure you that it is. Also, you can check out fitness companies reviews to get yourself started on a fitness and diet plan if you haven’t already.

At a time like this, you may feel the need to give up drinking as it could get in the way of your new health-conscious routine – but the question is: Do you really need to?

The answer is no, which may come as surprise to many because alcohol and fitness usually aren’t usually grouped in the same category.

Here are some reasons why you can still enjoy that glass of red wine tonight while remaining healthy and fit!

 Wine can lower the risk of cardiovascular diseases

In a study done by the Researchers from the European Society of Cardiology, a group of individuals were made to consume moderate amounts of red wine 5 days a week while simultaneously exercising, whereas a separate group of individuals were made to consume red wine without any exercise during that time period. It was found that the individuals who had only drunk had no significant increase or decrease in levels of cholesterol, blood glucose, triglycerides, or levels of inflammatory markers like C-reactive protein.

Combining drinking with exercise

The research found that Individuals who drank and exercised too, there was a dramatic decrease in cholesterol levels, hence researchers concluded that with the aid of exercise, wine can prove to be beneficial for preventing cardiovascular diseases.

Wine consumption stimulates the release of endorphins

Endorphins create a sense of well-being and pleasure in humans, which can either act as motivation to exercise or can provide a rewarding feeling when you are finished with …

Amazing Benefits of Red Light Skin Therapy You Should Know

by  on  in General Article, health care, health clinic, health news, womens health

If you think Red Light Therapy (RLT) or Light Box Therapy is a relatively new skincare treatment, you are up for a big surprise. The technique is actually in use since a long time now.

Ever since the scientific use of red light skin therapy grew in popularity during the early 1990s, its medical application soon took off. So, what is red light therapy anyways, and how does it work?

This specific light therapy uses low-level light wavelengths to protect, repair, or restore damaged or injured tissues and cells.

How Does Red Light Therapy Work? 

To understand how Red light skin therapy works, it’s essential to understand the working of our cells. We are made up of tiny cells and molecules. The mitochondria are one such important part of a cell where energy for the whole cell is produced. The energy produced by the mitochondria is carried throughout the cell by adenosine triphosphate or ATP.

Now what the red light therapy does is it exposes the skin to the red, low-level wavelengths of light. The mitochondrion in the cells soak up this light, which in return enhances its functioning and speeds damage repair. In red light therapy, the light penetrates 5 to 8.5 millimeters of the skin’s layer.

It’s worth mentioning that red light therapy works very differently than intense pulsed light and laser treatments. In IPL and laser treatments, the skin is exposed to harsh light that causes control damage to the skin layer. The skin damage furthers tissue repair.

In RLT, the skin tissues are saved from this harmful laser exposure. Instead, the treatment works directly to stimulate its growth and repair. Contrary to what most believe, the red light treatment causes no sensitivity to the skin.

Amazing Benefits of Red Light Therapy

The benefits of red light therapy are endless. The …

Everything You Need to Know About Veteran Horse Therapy

by  on  in General Article, health care, health clinic, health department, mental health, public health

If you believe that equine therapy is only meant for kids and adults suffering from physical, mental, or developmental disabilities, think again. Many of you would be surprised to know about therapeutic horseback riding for veterans. However, if you starch the surface, you will find that veterans and horses share a lot of similarities. Both veterans and horses are hypersensitive and hyper-vigilant to their surroundings.

After years of living in hostile conditions in war zones and handling tactical jobs, when veterans return, they often fall into the trap of PTSD. They experience difficulties in adjusting to civilian lifestyle or find a suitable job for a living. Equine therapy is ideal in helping veterans come out of the war trauma and reconnect with themselves.

What is Veteran Horse Therapy?

Equine therapy or therapeutic riding for veterans is an experiential treatment that consists of activities where veterans and horses interact with each other in a controlled and supervised environment.

Most of the programs and activities focus on offering an experience of bonding and connecting with the horses to combat veterans.

The therapy is designed for veterans who indulge in horse grooming and caring sessions. They also ride the horse and take care of them. The program offers a platform for all the veterans to come together and bond.

How is Therapeutic Horseback Riding for Veterans Help? 

A report by CRC Health has shown that equine therapy has shown positive results in

  • Improving emotional awareness in veterans
  • Enhance their assertiveness
  • Develop a sense of empathy
  • Reduce the level of stress and anxiety
  • Improving tolerance to stress
  • Control of impulse
  • Enhance problem-solving abilities
  • Independence
  • Flexibility
  • Increase self-regard
  • Enhance interpersonal communication
  • Help in healing traumatic brain injury and PTSD

In equine therapy, horses and veterans use their expertise to sense the emotions and surroundings. The hypersensitive nature of …

How to Choose Women’s Underwear?

by  on  in better health, General Article, womens health

Women who wear beautiful underwear feel many times more confident and comfortable than those who approached the choice of this accessory, which is imperceptible at first glance, without due attention. However, in order to feel confident and comfortable, you need to consider many points when choosing clothes, they say in the online store https://it.incanto.eu/catalog/reggiseno-e-slip/

About the choice

  • The size of the laundry plays an important role. Convenience is one of the main principles in choosing underwear. It is worth paying attention to the choice of size. The body pulled by elastic bands from panties or a bra did not cause any sensation of comfort or pleasure. Women sometimes make the mistake of buying smaller kits to emphasize their shapes. Such products will compress the body, cause discomfort. If underwear leaves marks on the body, then the size is not chosen correctly;
  • It is important to choose the right underwear model. Every woman can choose such products that suit her perfectly. The model of a bra and panties must be chosen taking into account the individual characteristics of your figure. Ladies with curvaceous shapes may prefer a bra with wide straps. Women with smaller breasts like to choose models with a push-up cup;
  • The quality of the materials. The choice of material should be approached especially carefully and carefully, since the body can react differently to poor-quality underwear material, for example, cause irritation to sensitive skin or an allergic reaction. To make the body comfortable and breathe, it’s better to choose underwear made from natural materials for every day. It can be cotton, silk, their combination with a moderate addition of elastane, viscose or polyester. Pure synthetic materials are unlikely to make you feel comfortable. Therefore, choosing underwear, carefully read the composition listed on the label;
  • Color of linen. When buying products, you need to
…

How Senior Citizens Can Benefit From Equine Therapy

by  on  in General Article, health care, mental health

Managing everyday living can be difficult for senior citizens, especially those with health conditions that usually come with age.

The elderly segment of the population is often prone to a lot of physical and mental health concerns that can sometimes be devastating and frustrating, as well.

An aging population needing care

In the United States, there are approximately 47 million seniors estimated by the US Census Bureau, which makes up 14.5{241b93684e361eb7a9e196169cfff84e57f39f34e1d5ecfe99f1b0aa1236088c} of the total US population aged 65 and older.

Most of these senior citizens have more than one chronic health problems, such as arthritis, declining eye health, deafness, and total blindness, as well as degenerative diseases such as Alzheimer’s and Parkinson’s disease.

Treating these conditions can be quite challenging, due to the decreasing immunity and reduced biological healing capacities of the elderly, which could result in prolonged or reduced treatment outcomes.

A plausible and effective solution

A facility that offers equine therapy Virginia may hold the key to providing the elderly with the means to improve their treatment outcomes and eventually, enhance their quality of life.

Where one might see seniors walking on sticks or frames and managing their way around wheelchairs, they end up seated on the backs of a thousand-pound horse.

Equine-assisted therapy (EAT) also known as horse therapy, has been changing the landscape of therapy especially for the elderly.

A common and popular equestrian therapy program which involves therapeutic horseback riding has been found to provide mental health benefits to seniors and residents of aged care homes throughout the United States.

Promotes better healing and a sense of purpose

Aside from horseback riding activities, these programs incorporate patient-horse interactions such as allowing elderly patients to pat, kiss, and cuddle their therapy horses.

Residents of aged care homes going through an equestrian therapy program have claimed that it has brought them …